Diet-agnostic UK food guide
Every diet teaches a different metric. Calories, syns, points, macros, net carbs, units. None of them is the truth on its own. Plentii translates between all of them — so you can stop counting someone else's currency and start understanding the food.
15 metrics. One food. This is what plentii does.
Every diet teaches one. We cover all of them.
Maintenance calories, deficit target, surplus target. UK stones-and-pounds inputs.
Calculate →Convert Slimming World syns to kcal. Learn what the conversion can and can't tell you.
Calculate →Works for ProPoints, SmartPoints, and Personal Points. All three eras.
Calculate →Protein-first targets for cut, maintain, or lean bulk — with practical UK food examples.
Calculate →Stones-and-pounds inputs. NHS categories. With the limits of BMI explained honestly.
Calculate →Pints, glasses, shots — units and calories together. Track a week against NHS guidance.
Calculate →Leaving a programme? We'll translate your knowledge so nothing gets wasted.
What transfers, what doesn't, and how to bridge the gap.
WW → Calorie countingWhat transfers, what doesn't, and how to bridge the gap.
Keto → Flexible eatingWhat transfers, what doesn't, and how to bridge the gap.
Nutrition shifts as you age. These guides match the evidence to the decade.
No wrong door. Every path leads to the same data.
We translate existing ones. We don't lock you into a sixteenth.
No naughty foods, no guilt-free anything, no cheat days.
Bodies aren't marketing assets. We don't sell transformation.
Food database, calculators, migration guides — free. Always.